3 light and tasty snacks to enjoy anytime of the day

3 light and tasty snacks to enjoy anytime of the day

Packed with the health benefits of Omega 3, protein, fibre and lignans, our Flaxseeds, Oil, Flour and Meal add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt, baked goods and more.

Sweet & Nutty Veggie Appetiser

Recipe / Stoney Creek

Serves: 6

V

=R1=

Flax Omelette

Stoney Creek Flax Omlette
Flax Omlette

Recipe / Stoney Creek

Serves: 2

DF, GF, V

=R2=

Sweet & Nutty Serving Sauce

Recipe / Stoney Creek

Serves: 6

DF, GF, V

=R3=

For more information visit stoneycreekoil.com.au

3 light and tasty snacks to enjoy anytime of the day

By: The WellBeing Team

Packed with the health benefits of Omega 3, protein, fibre and lignans, our Flaxseeds, Oil, Flour and Meal add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt, baked goods and more. Sweet & Nutty Veggie Appetiser Recipe / Stoney Creek Serves: 6 V =R1= Flax Omelette Recipe / Stoney Creek Serves: 2 DF, GF, […]


Servings

Prep time

Cook time

Recipe


Ingredients

  • Stoney Creek Organic Safflower Oil, to grease
  • 6 slices bread of choice
  • 1 beetroot, thinly sliced
  • 250g pumpkin, thinly sliced
  • 200g sweet potato, thinly sliced
  • 4 button mushrooms, thinly sliced
  • ½ red onion, diced
  • 12 spinach leaves
  • 2 cloves garlic, diced
  • Unsalted butter, for frying
  • Feta cheese, to serve (optional)

Method


  • Preheat oven to 180°C and grease a muffin tin with safflower oil.
  • Using a cookie cutter, cut bread into circles and place into muffin tin.
  • Once oven is heated, place tin in and cook for approx. 13 mins or until bread is golden brown.
  • Heat a frying pan, place butter and vegetables in the pan and cook until golden.
  • Once vegetables are cooked, divide into bread cups and serve warm with Sweet & Nutty Sauce (recipe below).

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

The WellBeing Team

The WellBeing Team

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