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Whiter teeth project health and wellness. Our aim is not to give you a safer, healthy beautiful smile for just today but for life. We developed our ‘White for Life’ program help you maintain your smile for life. At dental wellness we want to provide you with products and services that not only work well […]

The keystone of health and wellness is healthy breathing, which requires the optimal growth of the upper jaw and nasal airway, and habitual calm breathing through the nose using the diaphragm. In our Breathing Retraining Program you will learn why poor breathing develops in the first place and the implications for your health. You will […]

Dentistry has always strived to be pro-active in preventive medicine. dental wellness has a natural program that does not involve the use of products containing; Fluoride, Triclosan, Sodium Lauryl Sulphate and Propylene Glycol. The use of optimal nutrition, good oral hygiene and the use of GM free Xylitol products, Coconut oil and a range of […]

This 4 night meditation teacher’s training retreat will enable you to deliver an eight week mindfulness based stillness meditation course from a facilitator’s manual. This is a wonderful opportunity to deepen your own meditation practice and become fully trained to help others learn to meditate.

This mindfulness training retreat is designed for Health practitioners from various disciplines who are interested in developing skills in practice to incorporate the use of mindfulness therapies. You will be introduced to a range of mindfulness practices and explore how mindfulness can form the core of a comprehensive approach to stress management, counselling and cognitive […]

We put the Padova GreenPan cookware set to the test in our kitchen to see how it performs. Our kitchen has always been a place of creativity, fun and special family moments. My son Harry, who is only three years old, has baked cookies, muffins, cupcakes and banana bread — and even makes better scrambled […]

Quercetin, a natural antioxidant found in fruits and vegetables, offers numerous health benefits Quercetin is a plant flavonol from the flavonoid group of polyphenols and is widely distributed in nature. It has a bitter flavour and is found in many vegetables, fruit, seeds, leaves and grains. Its name derives from quercetum (oak forest) after the […]

Rich in antioxidants, vitamins and minerals, tamarind supports heart health by lowering cholesterol and blood pressure. Tamarind is a tropical evergreen leguminous tree, a member of the Fabacaea family, native to Africa and India, and today is widely distributed in the tropics. It is long living, grows in a variety of soil conditions and is […]

Discover eight of the best anti-inflammatory foods to add to a well-balanced diet and try some easy ways to incorporate them daily in healthy recipes

If growing coriander has often been a failure due to bolting, sawtooth coriander will provide the same flavour in your cooking but is easier to grow.

Valued equally for its culinary and medicinal uses, betel leaf is an attractive plant for a semi-shaded area of the garden.

An excellent base for interesting salads and very high in nutrition, watercress is always at its best when freshly picked straight from the garden.