Your body image is how you perceive your appearance to be in the eyes of others. Through yoga, you can move beyond the quest for the ‘perfect’ body and find genuine self-acceptance.

Traditional Chinese Medicine offers a different and effective approach to weight loss.

Put the self-denial on hold. Giving in to our pleasures can be a pathway to healing if we approach them with a spirit of mindfulness.

The people who radiate the most happiness and joy in life are also those who take good care of their insides. Learning to nourish and worship the temples that are your miraculous body, mind and soul is fundamental to healthy, happy living.

Rates of autism are on the rise. Yet, where once the condition was seen as a psychiatric disorder, a biomedical approach is proving dietary intervention can be the basis of real change for this troubling condition.

We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to appreciate the medicinal virtues of spices with their use being extended into foods that also served as medicine.

Had a rough day, or just feeling a little out of sorts? Most people suffer from the blues from time to time. Here are some proven ways to boost your mood — naturally.

Besides being delicious, potatoes are packed with essential nutrients. Learn more about the history and benefits of this nourishing vegetable and discover some delicious ways to incorporate it into your diet.

Acupuncture face-lifts and Traditional Chinese Medicine (TCM) offer facial rejuvenation treatments that not only address the lines on your face but can can improve your overall health.

Restrictive diets and extreme excercise regimes are popular weight-loss choices. The truth about these weight-loss methods however, is that they are more often than not ineffective – they tend to only produce short-term results, if any. Discover how to fight fat in the long run and stay healthy for a happier life!

As the largest internal organ, the liver plays a huge role in our health and wellbeing. Here are some great ways to nourish and protect this vital organ.

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.