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Your guide to healing with spices

We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to appreciate the medicinal virtues of spices with their use being extended into foods that also served as medicine.

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Resetting goals

What happens when you find yourself reaching your long sought-after goal, only to discover it’s not what you want any more?

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How to do yoga at home

The benefits of practising yoga at home extend far beyond being able to set your own schedule. Whether it is to improve your abilities or develop an increased spiritual awareness, home is where the yogic art is.

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Your quick-fix mood-boosting toolkit

Had a rough day, or just feeling a little out of sorts? Most people suffer from the blues from time to time. Here are some proven ways to boost your mood — naturally.

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Perfect potatoes

Besides being delicious, potatoes are packed with essential nutrients. Learn more about the history and benefits of this nourishing vegetable and discover some delicious ways to incorporate it into your diet.

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Your guide to terrific tomatoes

It’s a well-established fact that the tomato is a good source of vitamin C, with levels similar to that of kiwi fruit or oranges. However, new research shows the humble tomato is a much more important health food than previously realised.

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The benefits of drinking tea

Many of us enjoy a good and soothing cup of tea every now and again. But there is much more to tea than a pleasant drinking experience. Discover the health benefits of a good ol’ cuppa!

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Get a natural face-lift with acupuncture

Acupuncture face-lifts and Traditional Chinese Medicine (TCM) offer facial rejuvenation treatments that not only address the lines on your face but can can improve your overall health.

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How to fight fat and boost weight-loss

Restrictive diets and extreme excercise regimes are popular weight-loss choices. The truth about these weight-loss methods however, is that they are more often than not ineffective – they tend to only produce short-term results, if any. Discover how to fight fat in the long run and stay healthy for a happier life!

Migrane

How to treat migraines

When it comes to tackling debilitating migraines, tracking the root of the problem is the first step. Learn to identify your trigger factors and improve your quality of life.

Spaghetti with pesto and zucchini

I love a good pasta. It doesn’t matter whether it’s summer or winter, I can be easily convinced to whip up a pasta dish for dinner … and even more easily convinced to dig in when my husband cooks! This summer I’ve found a recipe that has quickly become my favourite go-to dish on those […]