An apple a day improves your digestion by feeding healthy bacteria.

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

Having an optimistic outlook can prevent specific diseases and promote longevity.

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

The cancer support program at Balya is helping to repair dislocated lives.

Unless you are ambidextrous and feel comfortable performing most tasks with either hand, your body is in a constant state of imbalance, favouring either the left or the right. Setting out to redress this tension can lead to an opening of the mind and an appreciation for being in the moment.

Many of us consider yoga to consist of physical exercises (hatha yoga), however this is only one aspect of yogic practices. Over time, diverse styles of yoga have evolved and here we describe 12 styles, including the modern yogalates

The slow food movement has been gaining momentum to ensure the pleasures of appreciating the taste and quality of carefully produced food and sharing these pleasures with others does not disappear.

Protein is essential to your body tissue, bones, skin and muscle. But where do you get it and how much do you need?

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?

IBS is a common chronic compliant that affects 12% of the population. Since its aetiology is unknown, treatment options are currently limited. However some natural remedies, including TCM have been tried and tested and show promise for the treatment of IBS.