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The powerful poetry of sufism

One of the most enduring aspects of Sufism is its poets and poetry. Every thought and action is sacred and this is the time to realise there is nothing but grace.

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Wholefood wisdom

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

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Is red wine good for you?

With a glass of wine in hand we often toast to our good health — so what benefits, exactly, are contained within the most popular of social drinks?

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Sharks attacked

Sharks are facing the very real possibility of extinction as they become victims to overfishing and as the taste for shark meat and shark fin soup grows.

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6 ways to live a happier life

Living a passionate life is a surefire precursor to finding happiness. Here are our six simple keys to injecting your life with zest.

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The slow food movement

The slow food movement has been gaining momentum to ensure the pleasures of appreciating the taste and quality of carefully produced food and sharing these pleasures with others does not disappear.

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The power of protein

Protein is essential to your body tissue, bones, skin and muscle. But where do you get it and how much do you need?

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Online health search tips

When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?