The intensity of the relationship between mother and daughter can be either magical or maddening, and always complex. Building a mutual sense of trust and understanding is the first step to deciphering mother-daughter dynamics.

Whether you regularly take a few minutes out of your day or set aside a specific timeframe, meditation is a wonderful way to help train your mind to remain in the present moment.

Guru is an evocative word. It conjures as many different images as there are people who hear the word, so what is a guru? And do you need one?

Lack of confidence can be debilitating. Discover how to increase or regain your self-confidence with a few simple yoga breathing techniques and asanas.

Aloe Vera is packed with healing benefits for the whole body, including essential nutrients that will be sure to protect your skin this summer!

Research has shown that homeopathic bamboo remedies can be applied as holistic medicine to help ease symptoms of postnatal depression.

Facial Rejuvenation Technique is derived from the wisdom of ancient Ayurvedic healers, combining the anti-ageing benefits of yoga, energy balancing, body massage, acupressure, lymphatic drainage and head massage.

Do you lie awake at night thinking about your day, wishing that you could fall asleep and wondering how long it will take? Give these natural therapies a try and stop counting sheep for good!

Tai Chi is more effective than stretching alone at easing fibromyalgia pain.

What are the ailments to which your star sign might be susceptible? And what are the best natural treatments for it? In the first of a three-part series, WellBeing examines the relationship between astrology and herbs.

Herbs have long been revered for their many medicinal healing properties. Discover how to use herbs according to the zodiac for optimum wellbeing.

Researchers have suggested consumers be offered a drug to counteract fast food meals.