The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

As a technology for food processing, food irradiation is the exposure of food to gamma rays from a radioactive source. What are the health benefits and risk factors associated with irradiated foods?

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

The bacteria in your digestive tract and the probiotics containing them may have a huge impact on your overall health.

Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

We all need adequate levels of folate all times during our lives but especially in early pregnancy.

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

As nutritionists update the recommended daily intakes for many foods, we break down the numbers and find out how you can eat the right amount of nutrients for a healthy life.