Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life.

Thermal therapy has been used since ancient civilisations to detoxify and cleanse the skin. In a time and space-poor modern society, we describe how you can experience the luxury of thermal therapy inside your own home.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.

The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.

Protein-packed mushrooms are available in more varieties than one. Take a look at some of the top performers and pick your favourite.

Cardiovascular or heart disease is still the number one killer in Western society. Learn all the risk factors and how to avoid them.

Do you know how much salt is in your diet? Many of us consume far too much of it, resulting in health concerns such as high blood pressure and possibly cardiovascular disease and cancer. So how can we control the salt in our diet?

The experience of staying at a ryokan – a traditional inn built around a thermal spring – is the epitome of grace and not to be missed.

The Hilton provides a fabulous weekend health retreat for those who thought they knew it all. And for those who know nothing.

Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.