Prana is a universal energy that flows in currents around your body. Pranayama, the fourth limb of yoga, explores how this notion of “life force” can shift your physiology. Are you ready to breathe with conscious awareness and cultivate a higher vibration?

You might be most familiar with the asana element of your practice, but embodying elements of the other seven limbs of yoga will allow you to integrate a profound sense of balance into your life.

We take an in-depth look at yoga sequencing from the perspective of both student and teacher — never are you just one and not the other.

The Full Moon is an influential time in the lunar calendar. These nourishing practices, pranayama and asana will help you tap into its soothing energy as well as rejuvenate and restore your mind-body connection.

The New Moon is a time for deep introspection. Align with its energy through a yoga sequence and holistic practices that ground, nurture and empower your mind–body connection.

Teaching your kids how to work with the body’s energy centres is a wonderful way to help them understand themselves, trust their intuition and regain balance.

By quieting the mind, yoga can help you better hear and follow your inner voice, connect with your authentic self and reach your full potential.

This spring, align yourself with nature’s cycles to stay healthy, balanced, nourished and filled with vitality.

Focus your attention on the natural gap in your breathing cycle to soothe your busy mind and experience a meditative state of calm.

It’s a constant rearrangement to find the right balance between excitement, drive and calm but cultivating mindful habits can help strike that balance.

Attempting inverted postures can be challenging — and scary — but the process can teach you plenty about self-acceptance, trust and self-reflection.

If career commitments and a never-ending to-do list are grinding you down, practise the yoga of conscious choice for greater ease and balance.