Get your diabetes under control with a few simple yoga poses.
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Neuro-linguistic kinesiology synthesises two holistic therapies to effectively access the unconscious mind and facilitate balance and success in many areas of life.
Nobody is perfect, so start to celebrate your imperfections and give yourself a break.
You donâ€™t need a public profile or a famous name to be one of the millions of people who are slowly changing the world, making it a better place. So, what can you do?
Knowing how to be a responsible adult does not arrive on oneâ€™s 18th birthday; itâ€™s achieved gradually over years of practice in making choices both good and bad.
The DHA found in coldwater fish does wonders for the developing child, as well as the mental and ocular health of adults.
A happy, confident child has the world at their feet, but how do we ensure our children have the skills to make their way boldly though life?
While family budgets are tight, should we still be eating organic food? Is it any better for us? Why is conventional food not good enough?
The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?
In the annual battle against colds and flu there are some sure-fire remedies that will help your body fight off invaders.
Are computers and mobile phones potentially harmful to us? And if so, what can we do to protect ourselves?
Could forgotten pain from your childhood be the cause of repeated patterns in your life? Find out how to uncover and heal these old wounds.