The practice of yoga brings the body, mind and spirit into harmony. In this state, free of worries and stress, a great amount of healing can take place on all levels.

Can we really know who we are until we find out what internal impulses drive us towards our actions? It may be that what we defended ourselves against as children informs our actions as adults.

Homoeopathic remedies provide a safer more natural alternative to conventional vaccination when travelling overseas.

Is soy a superfood or the devil in your diet? WellBeing explores the facts about this increasingly popular food.

Feng Shui is a bit like ‘house astrology’. It’s a way of calculating what will happen in a person’s life when living in a certain house or working in a particular place.

We all try to keep it together, but sometimes you have to let the threads of your life unravel before happiness and healing can occur.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

A healthy body is the best place for your baby to grow. Your diet and fitness level can play a major part in influencing the health of your unborn child.

Good preparation can facilitate an easier birth, faster recovery, more effective breastfeeding and a healthy bond between parents and baby.

Though modern medicine indicates there are risks associated with becoming a mother after 35, women who have been there and have the stretchmarks to prove it suggest there are many benefits to waiting until this magical time of life.

What we put on our lips and into our bodies can mean the difference between chapped lips and a healthy pout.

The decision not to enter parenthood is rarely an easy one. Childless women, in particular, face the challenge of fitting into a society that expects them to become mothers. So how, within this context, can a woman make peace with her choice?