Try these yoga poses for healthy skin that radiates freshness and vitality.

By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies.

Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold!

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Want a longer, better quality life? Herbal adaptogens may have anti aging answers.

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow.

Colours symbolise our emotions, state of mind and personality. The psychology of colours is complex and in this second part of our three part series, we look at the true meaning of yellow, brown, grey and red.

In this final article of our three-part series, we cover what your colour preferences reveal about your personality, looking specifically at green, pink, purple and orange.

Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life.

Mary McCarthy shares her experience of receiving healing from the Yolngu people in Arnhem Land.

Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.