Search Results For

Found 1495 Posts

love_your_work_wellbeingcomau

Love your work

Why enjoying your work is crucial to your wellbeing and longevity.

close up of woman hands in namaste gesture outdoor shot mudra yoga spirit

The power of yoga mudras

By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies.

How_to_fight_a_cold_with_yoga_and_ayurveda_wellbeingcomau

How to fight a cold with yoga and ayurveda

Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold!

iStock_000004881987XSmall

How to slow your ageing body clock

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

iStock_000001902467XSmall

What do colours mean? Part II

Colours symbolise our emotions, state of mind and personality. The psychology of colours is complex and in this second part of our three part series, we look at the true meaning of yellow, brown, grey and red.

iStock_000002159036XSmall

What do colours mean? Part III

In this final article of our three-part series, we cover what your colour preferences reveal about your personality, looking specifically at green, pink, purple and orange.