Women tend to work more intensely at interval training than men.

Golden Door’s Healthy Lifestyle Weekend retreat is tailor-made for busy people wanting to get back on the right track.

Osteoporosis can be a debilitating condition but ancient Ayurvedic techniques offer powerful relief and treatment.

Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.

Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.

Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.

These exercise supplements will help you maintain your energy, protect your body, support your muscles and bones and lift immunity.

Cycling is marvellous exercise and social, too, but you need to know how to look after your body and the right equipment that will speed you on your way.

Exercise gives a boost to brain function in middle-aged people.

Boot camp is a high-intensity, military-style workout program that combines muscular endurance, strength and aerobic fitness.

Cycling is marvellous all-round exercise and it is social, too, but you need to know not only how to look after your body as you get started but the right equipment that will get you on your way.

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.