Say goodbye to temporary weight loss methods and boost your metabolism with stimulating foods, exercise and some well-though-out lifestyle changes.

Key detoxification processes are all enhanced by exercise. While it seems that any sort of exercise helps, there are certain types that will really jump-start a cleanse.

The tropical herb Gymnema promises to help treat diabetes epidemic.

Detoxification programs are many and varied and trying to decide which one is the most suitable for you, let alone embarking on it, can be a daunting prospect. So here is the lowdown on your detoxifying options.

Detoxifying is a lifelong process and the steps outlined here can be a constant reference point for you as you undertake a holistic approach to achieving a clean and vital you for a rewarding and sustainable life.

The most memorable spas not only honour the healing wisdoms of their heritage, they draw on their natural surroundings for inspiration. Influences from the East are increasingly seen in the world’s most beautiful spas.

Detoxification is often difficult and unpleasant during the winter months. However, a visit to a sauna could solve this problem during the colder months of the year.

The building block for healthy joints, glucosamine is actually made by the body, so when and how should we top up our supplies?

People who are “agreeable” have healthier arteries and lower heart disease risk.

Sitting in a sauna for a little “thermal therapy” is believed to help break down fats and detox the body.

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here’s how to avoid this dieting trap!