Detoxifying is a lifelong process and the steps outlined here can be a constant reference point for you as you undertake a holistic approach to achieving a clean and vital you for a rewarding and sustainable life.

The most memorable spas not only honour the healing wisdoms of their heritage, they draw on their natural surroundings for inspiration. Influences from the East are increasingly seen in the world’s most beautiful spas.

Detoxification is often difficult and unpleasant during the winter months. However, a visit to a sauna could solve this problem during the colder months of the year.

The building block for healthy joints, glucosamine is actually made by the body, so when and how should we top up our supplies?

People who are “agreeable” have healthier arteries and lower heart disease risk.

Sitting in a sauna for a little “thermal therapy” is believed to help break down fats and detox the body.

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here’s how to avoid this dieting trap!

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

A natural skincare regime is the secret to maintaing healthy, vibrant and youthful skin. Learn more about natural skincare techniques to get your complexion glowing!

Thailand offers unique experiences for the traveller seeking a healing spa or health retreat holiday. Recently two Australian therapists have been swapping ideas and treatments with a Thai health resort.