Thin people think those who are horizontally challenged need to exercise more and eat less, but it’s really not that easy. Here’s why.

What’s the best form of exercise for weight loss? Here, we look at what the research tell us about running and shedding kilos.

Spending more of your work day standing can lead to real weight loss.

A number of sleep studies done all over the world show just how essential sleep is and corroborate the fact that many of us get way too little of it. Latest studies also show that sleeping extra one day does not necessarily make up for the sleep you missed the day before and that even after a short time your health begins to suffer.

Eating cherries can reduce your risk of a gout attack.

The key to homeopathic potency selection boils down to finding the susceptibility of our patient. What factors determine the susceptibility? Susceptibility depends on the following factors: Nature of the Constitution – Age; children or older, Physical Constitution and Psychological temperament. Is the patient sensitive, quick to act and react? or are they sluggish, dull, and […]

Find your motivation to get fit and read case studies of how others, just like you, tried and succeeded!

You may think running isn’t for you – but with so many health benefits, how could it not be? Here’s how to get a running routine started and where to find the motivation to maintain it.

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

Cellulite is something that almost every woman has to deal with and while it doesn’t indicate that you are unhealthy or overweight, sometimes we just want to get rid of it. So find out what causes it, what gets rid of it and – importantly – what doesn’t.

Can seaweed reduce appetite?

If images of pounding the pavement and painful stitches have kept you from including running in your regular exercise program, it’s time to dust off your sneakers and tighten your laces; there is joy to be found in this moving meditation.