We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to appreciate the medicinal virtues of spices with their use being extended into foods that also served as medicine.

Feeling blue, or wondering if you are ever meant to be truly happy? The answer is empowering. Here are 10 simple ways to live your happiest life today and get smiling!

Bad skin is as much a psychological torture as a physical one. There are, however, natural ways to effectively keep pimples at bay.

Had a rough day, or just feeling a little out of sorts? Most people suffer from the blues from time to time. Here are some proven ways to boost your mood — naturally.

In the East, the connection between health, sexuality and higher consciousness has a long history. Tantra has existed for as long as humans have wondered about the mystery of existence and stood in awe of the primordial power of their sexual nature.

Acupuncture face-lifts and Traditional Chinese Medicine (TCM) offer facial rejuvenation treatments that not only address the lines on your face but can can improve your overall health.

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.

We hear about it all the time, but do we really know what the metabolism is or how it really functions in our bodies?

Taking action to achieve your goals is not the challenge. The true challenge is taking the right course of action. Knowing how to achieve your goals is part of achieving them.

In the past 20 years, modern science has confirmed that seasons do affect mood. SAD, or seasonal affective disorder, is prominent in the winter months during which there is a link between the decreased hours of sunlight and the occurrence of depression.

Having an optimistic outlook can prevent specific diseases and promote longevity.