If you want to dine out without sacrificing your health or weight-loss progress, you need to learn to speed read a menu to recognise figure-friendly nutritious food.

By looking in the mirror to see where your curves and weight are distributed, you can predict your health status now and in the future.

Your feelings about events can be shaped by the feel of the objects around you.

Learning to enjoy and celebrate your body is a process that involves embracing self-awareness and letting go of self-criticism.

Understanding the link between brain chemistry, emotions and cravings can help you develop effective strategies to reduce the urge to reach for comfort food.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

Cows that feed on grassland, as opposed to premixed feed, produce milk that is better for your heart.

A glass of water will help kids, and adults, think more clearly.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!

Discover the numerous natural therapies and remedies that can relieve the pain of headaches and migraines.

Cardiovascular disease is responsible for over 40 per cent of deaths in Australia. Discover how the practise of yoga can improve cardiovascular health and increase your lifespan.