Ginger can reduce the muscle soreness that you feel after a workout.

Moment Meditation helps us to break free from our preoccupation from the present, offering practical ways to experience the perfection of now.

It’s possible to be an ethical omnivore if you care enough to find out where your food came from, how it lived and died and what it ate — and are willing to pay a bit more to benefit the farmers, the animals, the planet and yourself.

End-of-year festivities need not mean wasteful indulgence. It’s easy to maintain your earth-friendly sensibilities while creating a feast to nourish your body and soul.

Drinking the juice of purple grapes is good for your brain.

Hot chillies could help with weight-loss.

Thailand offers unique experiences for the traveller seeking a healing spa or health retreat holiday. Recently two Australian therapists have been swapping ideas and treatments with a Thai health resort.

In learning to live with Meniere’s disease, Michael Grosvenor found that a low-salt diet can be enjoyable as well as healthy.

Incontinence may be a taboo subject, but it’s also a very common problem, so many people will be relieved to find there are natural ways to combat this potentially life-changing condition.

Get your green thumb happening — there’s a gardening revolution afoot.

The context in which humans meet has a hidden influence on who they decide to pursue.

If you want to stay trim then you need to get lots of sleep.