Having an optimistic outlook can prevent specific diseases and promote longevity.

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

Can the moon’s phases affect the health and vitality of plants or is it just a garden-variety myth?

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

Sexual fantasies not only stimulate the body, they can also be good for your health.

An Eastern approach to what causes asthma and how to treat it through yoga, food and nutrition and other natural remedies.

Malta is a country with a rich past of goddess worship and temple culture that most people know little about.

Just as your car requires petrol to fuel its movement, your body uses food to produce energy. But if your diet isn’t providing the fuel you need, dietary supplements may be the energy boosters you’re looking for!

Find out whether you are a television addict and how you can break free from your viewing habits.

Living a passionate life is a surefire precursor to finding happiness. Here are our six simple keys to injecting your life with zest.

Many of us consider yoga to consist of physical exercises (hatha yoga), however this is only one aspect of yogic practices. Over time, diverse styles of yoga have evolved and here we describe 12 styles, including the modern yogalates

The slow food movement has been gaining momentum to ensure the pleasures of appreciating the taste and quality of carefully produced food and sharing these pleasures with others does not disappear.