Excess food consumption can have long-term effects on body weight.

Sitting, not just lack of physical activity, can shorten your life.

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

Malta is a country with a rich past of goddess worship and temple culture that most people know little about.

Find out whether you are a television addict and how you can break free from your viewing habits.

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

Thermal therapy has been used since ancient civilisations to detoxify and cleanse the skin. In a time and space-poor modern society, we describe how you can experience the luxury of thermal therapy inside your own home.

Time-honoured internal cleansing methods from around the world can be a part of your everyday life.

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.

Sweating for 15 minutes in a sauna isn’t just about relaxing, it will also do your health wonders.

Cardiovascular or heart disease is still the number one killer in Western society. Learn all the risk factors and how to avoid them.