The act of relaxing can actively build fat stores in your body.

Although you can’t change your genetic predisposition or age-related factors that can lead to heart disease, you can take steps to control the other factors that can contribute.

Aerobic exercise beats doing weights when it comes to shifting belly fat.

Last month an International Conference of Psychologists is considering the declaration of Internet Addiction as a mental illness. In my view this is a long shot – I mean second-life maybe. The internet though IS the cause of many sedentary hours – there is nothing like the www to give you the sense of doing […]

Excess food consumption can have long-term effects on body weight.

Sitting, not just lack of physical activity, can shorten your life.

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

Malta is a country with a rich past of goddess worship and temple culture that most people know little about.

Find out whether you are a television addict and how you can break free from your viewing habits.

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

Thermal therapy has been used since ancient civilisations to detoxify and cleanse the skin. In a time and space-poor modern society, we describe how you can experience the luxury of thermal therapy inside your own home.

Time-honoured internal cleansing methods from around the world can be a part of your everyday life.