Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

Modern-day comforts such as chairs are not as user-friendly as you might think, so how can you ensure your body stays flexible? Keep reading to find out.

Wellbeing should not be as elusive as it is, but we often seem to be skilled at avoiding and sabotaging the emotional life changes we seek.

After childbirth women find their sexual relationship with their partner has changed. This is a common occurrence and wont last forever.

Arthritis doesn’t have to get you down. Here are some easy ways to prevent and combat joint pain.

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.

How to make sustainable seafood choices for your own health and for that of the environment

Getting to bed after midnight or lying in too late in the morning? Then your body may not be getting enough sleep to repair cells, boost immunity and balance your hormones and weight. Anti aging tips.

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

Every colour represents a set of emotions, a state of being – say, white which advocates freedom, purity and enlightenment. Preferences for colours reflect elements of our personality. Indeed, the psychology of colours is far more complex than what meets the eye.

Keeping baby close by using a sling or carrier is as precious for parents as it is beneficial for bubs.