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These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected.
These sensual spas offer rituals that are more like a spiritual encounter than your average rubdown.
10 easy ways to go organic and lead a sustainable lifestyle.
The differing ranges of breathing techniques are an integral part of many therapeutic practices and aim to align the body’s physical, mental and spiritual health.
Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.
If your creativity is lacking, don’t despair. Fuel your creative fire by restoring and building on your energy reserves.
Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.
Put the tissues away. Stop rubbing your eyes. Relief is at hand with some helpful Ayurvedic tips and yoga poses designed to stop the sniff.
Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.
Are you feeling uneasy or nervous? Many of us experience a continuous underlying level of anxiety that makes relaxing difficult. Keep reading for ways to release anxiety and create calmness.