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Anti-ageing supplements

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.

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Ageing secrets of the East

These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected.

yoga therapy

Use yoga as therapy

Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.

creativity

Yoga for creativity

If your creativity is lacking, don’t despair. Fuel your creative fire by restoring and building on your energy reserves.

YOGA-SPARE

Get regular with yoga for breakfast!

Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.

menst2

Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

WISDOM2

Ocean therapy

The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.

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How to manage anxiety

Are you feeling uneasy or nervous? Many of us experience a continuous underlying level of anxiety that makes relaxing difficult. Keep reading for ways to release anxiety and create calmness.