Do you know how much salt is in your diet? Many of us consume far too much of it, resulting in health concerns such as high blood pressure and possibly cardiovascular disease and cancer. So how can we control the salt in our diet?

Worried about the amount of salt that might be creeping, unseen, into your diet? Here’s how to eat a low-salt diet without sacrificing taste or enjoyment.

Not sure what chemicals are in the soap you buy? The easy solution is to make your own. It takes only a small amount of effort and will help to lighten the chemical load on your body.

Clean coal technologies are being touted as the industry’s answer to climate concerns. But is it an effective option and will it create change soon enough?

In the Ayurvedic tradition, beauty treatments are more than just a luxury, they are a way of living. Adopt these intoxicating rituals into your lifestyle and enjoy the difference.

Health retreat is the new buzz phrase in the travel industry but are they worth the money? And is good health actually attainable in one week or weekend?

Are there any positives to feeling depressed or anxious? There certainly can be, if you know what to look for! Find relief and healing if you ae feeling down.

The garden brings peace, happiness and … exercise? Maintaining a garden can be just as physically demanding as playing a sport, so you should be sure to warm up properly to protect your back, wrist and knees.

The mediation chant, “om”, has links with healing and creativity. Find out what is happening in your body and mind when you utter this sacred sound.

Get your diabetes under control with a few simple yoga poses.

Neuro-linguistic kinesiology synthesises two holistic therapies to effectively access the unconscious mind and facilitate balance and success in many areas of life.

We have been too busy for too long! The Slow Living Movement reminds us that it’s time to ease up and regain a sense of peace and control in our lives.