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Wholefood wisdom

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

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Tips for attaining good posture

We’ll give it to you straight up: correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.

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Gardening for Fitness

The garden brings peace, happiness and … exercise? Maintaining a garden can be just as physically demanding as playing a sport, so you should be sure to warm up properly to protect your back, wrist and knees.