There’s a saying “laughter is the best medicine” – it turns out that might just be true!

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.

Practicing gratitude can act as healing for the body and mind.

Can the miraculous health claims of chocolate be true?

The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.

Are there any positives to feeling depressed or anxious? There certainly can be, if you know what to look for! Find relief and healing if you ae feeling down.