Just the act of naming an emotion will help you move towards dealing with it, so imagine what writing about your feelings can do! Discover the healing power of journalling.
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According to ancient Greek legend, Delphi represents the centre of the earth – but what was it that made the area so special and sacred?
Nobody is perfect, so start to celebrate your imperfections and give yourself a break.
You donâ€™t need a public profile or a famous name to be one of the millions of people who are slowly changing the world, making it a better place. So, what can you do?
Situated on top of a hill in the healing environs of Byron Bay, Gaia Retreat and Spa is a little piece of heaven.
A relatively new getaway, Gwinganna Lifestyle Retreat has a magnificent mountaintop setting, luxurious amenities and incredible views.