Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.
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Picking our way through the many paths to truth and transcendence
Spirituality emphasises inner awareness and equanimity. But in today’s global techno-corporate culture, how does one practice spirituality?
Following five principles to keep your love sacred can sustain a loving relationship for a lifetime.
Time to move past the milk? Give your baby a solid start to eating by taking these points into consideration.
How to make your wedding personally meaningful
There is not guaranteed way to avoid cancer, however there are steps that can reduce your cancer risk
Come on this journey through one of the most magical experiences of life. A personal account of one baby’s arrival into the world.
Love yourself. It’s a simple concept and, when practised daily, an easy and wonderful thing to do. Find out 10 ways you can start to love yourself today.
Not sure what chemicals are in the soap you buy? The easy solution is to make your own. It takes only a small amount of effort and will help to lighten the chemical load on your body.
Improve the look and feel of you skin by using the Facial Rejuvenation Technique, a series of massaging movements that relieve tension in the face.
Just the act of naming an emotion will help you move towards dealing with it, so imagine what writing about your feelings can do! Discover the healing power of journalling.