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hypertension

How to take care of your hypertension

Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.

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A solid start

Time to move past the milk? Give your baby a solid start to eating by taking these points into consideration.

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10 acts of self-love

Love yourself. It’s a simple concept and, when practised daily, an easy and wonderful thing to do. Find out 10 ways you can start to love yourself today.

How to make soap: make your own chemical-free soap

How to make your own chemical-free soap

Not sure what chemicals are in the soap you buy? The easy solution is to make your own. It takes only a small amount of effort and will help to lighten the chemical load on your body.

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Better skin

Improve the look and feel of you skin by using the Facial Rejuvenation Technique, a series of massaging movements that relieve tension in the face.

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How to heal with journaling

Just the act of naming an emotion will help you move towards dealing with it, so imagine what writing about your feelings can do! Discover the healing power of journalling.