With tooth decay on the rise, find out what you should be doing to protect your teeth from damage.

Lutein is valuable for more than just macular health. It is a all-round antioxidant which can also save your skin and control your cholesterol.

Selenium is known as a trace mineral, meaning you only need it in small amounts but those small amounts pack a big punch in terms of your health.

There are so many health claims attributed to supplements containing tribulus it’s easy to become suspicious that it is all hype, but there is some good research showing this herb has the ability to change hormone levels.

For literally thousands of years, the pomegranate has been steeped in myth and lauded for its healing properties. In the past 10 years, modern science has started to realise why.

It is important to focus on the wellbeing of the entire body to gain healthy and radiant skin during winter.

Not just an old wives’ tale, vinegar has medicinal qualities that will have swollen joints and disgruntled digestive systems feeling better in no time.

Leucine occurs in many foods but is a popular supplement for its well-researched ability to build lean muscle.

A naturopath reviews the medical journals and discusses the uses of ginseng and if it causes cancer.

If you grow your own herbal teas, you’ll suddenly discover another world, one in which chamomile tastes of flowers and sunlight and lemon verbena is sweeter and more subtle than lemongrass. Here’s how!

Recent studies have shown that what we eat influences our moods and psychological behaviours — a link that represents an exciting new frontier for personal health and happiness!

Maintaining strict beauty and fertility regimens can be exhausting on many levels. Thankfully, the cosmos is on our side. Save time and energy by applying astrology to boost your beauty and fertility rituals.