There are still key actions we can all take to help prevent further damage and to ensure ozone-friendly alternatives are chosen for their minimal environmental impact.

Packed with nutrients, delicious, low in calories and currently under investigation for their medicinal properties — there are countless reasons to include mushrooms as one of your daily vegetable serves.

Despite belonging to a distinctly shady family and not being popular to begin with, new research is showing that tomatoes are a powerful healing tool as well as being tasty on bruschetta.

As a healthfood, seaweed is hard to beat. It’s high in protein, minerals and antioxidants, has a low GI, is environmentally sustainable and is grown without the use of pesticides and fertilisers.

This super seed offers abundant health benefits, making it a rewarding addition to your diet.

Agave is a Mexican family of plants that has given rise to tequila and now a sweetener that is both sweeter and healthier than sugar.

Since ancient times, barley grass been highly regarded for its therapeutic properties, but modern science has also confirmed the enormous benefits it bestows on your health.

Employees engaged in workplace design are happier, healthier, and more productive.

Detox diets have no doubt taken over the health industry. But do you really need to detox? And if so, what’s the best way? Naturopath Sally Mathrick answers the most frequently asked questions in this Detox 101!

Today, it is estimated that over 2.6 million Australians, or 15 per cent of the population, have some form of arthritis. It’s important to understand this crippling condition and know that there are natural therapies and remedies that can help.

In recent years there has been an explosion of lay and professional interest in low-carbohydrate diets. But how effective are these diets in stimulating real, long-lasting weight loss?

A wholesome, balanced diet is a form of natural therapy that can profoundly change your quality of life. Discover how to make food your body’s best friend today!