Getting to bed after midnight or lying in too late in the morning? Then your body may not be getting enough sleep to repair cells, boost immunity and balance your hormones and weight. Anti aging tips.

Wetlands are nature’s way of cleaning and supporting the surrounding habitat, but these amazing and complex waterways are being overlooked as an answer to current climate woes. Now is the perfect time to leap into conservation efforts.

Dance can be a ritual, a means of celebration and a form of entertainment, but it can also be something more. In fact, dance is a mode of human expression that harnesses secrets of the universe!

It’s important to have a balance between omega-3 and omega-6 fatty acids in our diet. Excessive omega-6 has been shown to provoke inflammatory reactions. Keep reading for some great recipes to boost your omega-3 and lower your omega-6 intake!

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

In a place where there appears to be no life, there is life in abundance, writing its song on the desert floor. Tunisia is the place to visit for the desert experience.

The Findhorn Foundation is a spiritual community in Northern Scotland that runs experiential spiritual retreat programs for beginners. Keep reading to see how one person’s anxiety transformed to a spiritual awakening.

Every colour represents a set of emotions, a state of being – say, white which advocates freedom, purity and enlightenment. Preferences for colours reflect elements of our personality. Indeed, the psychology of colours is far more complex than what meets the eye.

Homoeopathy offers a remedy – Saccharum for people who consume excessive amounts of sugar to compensate for a lack of affection in childhood.

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

Tapping into grey water is a great way to keep your garden flourishing when there are water restrictions. Keep reading for more tips on how to use grey water.

When it comes to lending a helping hand, you really do get what you give. Altruism, it turns out, is as good for you as the community at large.