Aloe Vera is packed with healing benefits for the whole body, including essential nutrients that will be sure to protect your skin this summer!

Stretching before an event may reduce endurance for runners.

What are the ailments to which your star sign might be susceptible? And what are the best natural treatments for it? In the first of a three-part series, WellBeing examines the relationship between astrology and herbs.

Herbs have long been revered for their many medicinal healing properties. Discover how to use herbs according to the zodiac for optimum wellbeing.

The steady pounding of feet proves to be a form of moving meditation for one long-distance runner. So what lessons can be learned as kilometre after kilometre clicks past?

With so many exotic styles of massage therapy to choose from, the challenge is finding the right one for you. Here are the facts to make your decision a little easier.

The global financial crisis has brought into focus the not-so-almighty dollar. It’s a timely reminder that true safety and comfort comes not from the money in our accounts but the contentment in our hearts.

The people who radiate the most happiness and joy in life are also those who take good care of their insides. Learning to nourish and worship the temples that are your miraculous body, mind and soul is fundamental to healthy, happy living.

We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to appreciate the medicinal virtues of spices with their use being extended into foods that also served as medicine.

When it comes to creating soft, hair-free skin, ask yourself: do you feel plucky? Or are you someone who prefers to thread carefully?

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

We hear about it all the time, but do we really know what the metabolism is or how it really functions in our bodies?