One of the most enduring aspects of Sufism is its poets and poetry. Every thought and action is sacred and this is the time to realise there is nothing but grace.

What are the risks and benefits when the playing field suddenly includes more than two people?

Many ancient and sacred sites were constructed to honor the Winter Solstice as a pivotal point in the year with the birth of the new Sun.

To get away from the commercialised islands of Hawaii why not hang loose and soak up some traditional Hawaiian culture in Kauai?

Where and why are people today going on pilgrimages? How much progress has modern day pilgrim made in the search for spirituality?

Malta is a country with a rich past of goddess worship and temple culture that most people know little about.

Unless you are ambidextrous and feel comfortable performing most tasks with either hand, your body is in a constant state of imbalance, favouring either the left or the right. Setting out to redress this tension can lead to an opening of the mind and an appreciation for being in the moment.

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies.

How did one of the world’s oldest religions become whittled down to an aesthetic that has infiltrated our lives? It appears to be the minimalism and simplicity at the centre of Zen, which has come to act as an antidote to our consumer-driven lives.

In this final article of our three-part series, we cover what your colour preferences reveal about your personality, looking specifically at green, pink, purple and orange.

Spirituality in Bali is an influencing force in everyday life and drives the Balinese desire to make everything beautiful and harmonious.