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creativity

Yoga for creativity

If your creativity is lacking, don’t despair. Fuel your creative fire by restoring and building on your energy reserves.

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How to eat for the summer season

As we welcome the warmer weather, we start to crave smaller portions of salty goodness. Try these healthy recipes to satisfy the desire for finger food.

anxiety_depression

The Upside of Feeling Down

Are there any positives to feeling depressed or anxious? There certainly can be, if you know what to look for! Find relief and healing if you ae feeling down.

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Acupuncture for Autumn

Throughout the year, as the seasons change, so to do our bodies. Autumn brings with it the need to address the needs of particular parts of our bodies.