These two tales of Australian castles are a testament to the endurance of hope and the inspiration dreams can provide.

A healthy digestive system could be the key to improving neurological conditions such as ADHD and autism in children or anxiety and depression in adults.

The best anti-ageing agents are natural and in plain sight. Adopting your diet to include shellfish, legumes and vegetables like capsicum and eggplants as well as having adequate water intake can be the start to a new and youthful outlook.

Natural remedies and therapies are not only beneficial for humans but are becoming increasingly popular with our pets especially animal reflexology.

There is not guaranteed way to avoid cancer, however there are steps that can reduce your cancer risk

Take a voyage into the Arctic to observe the lives of the Inuit people and the unique natural environment.

Do you know how much salt is in your diet? Many of us consume far too much of it, resulting in health concerns such as high blood pressure and possibly cardiovascular disease and cancer. So how can we control the salt in our diet?

The mediation chant, “om”, has links with healing and creativity. Find out what is happening in your body and mind when you utter this sacred sound.

Knowing how to be a responsible adult does not arrive on one’s 18th birthday; it’s achieved gradually over years of practice in making choices both good and bad.

Do dogs really mean it when they give you the big guilty eyes?

Which dogs are the most aggressive?

Could forgotten pain from your childhood be the cause of repeated patterns in your life? Find out how to uncover and heal these old wounds.