Most people fear what death will hold. But as we reflect and consider spiritual texts, we realise that it is only in death that life can be clearly understood.

Everybody wants to be happier, healthier and gain a greater sense of wellbeing. Yet how do you achieve this when other people have so many expectations of you and you are bombarded with so much advice on how to live?

When it comes to lending a helping hand, you really do get what you give. Altruism, it turns out, is as good for you as the community at large.

Practicing gratitude can act as healing for the body and mind.

Light has been worshiped as a source of the divine, but it can also be used to empower your own personal journey

Sound is often a background noise in our daily lives but are we taking it for granted? Could sound be the primordial creative source from which all life has manifested?

Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.

Picking our way through the many paths to truth and transcendence

Spirituality emphasises inner awareness and equanimity. But in today’s global techno-corporate culture, how does one practice spirituality?

You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.

Your baby’s Sun sign will give you an insight into his emerging personality.

The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps to eliminate toxins from your life?