Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.

The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

Anti aging tips: mounting evidence shows free radicals may help your body as well as cause harm.

Getting to bed after midnight or lying in too late in the morning? Then your body may not be getting enough sleep to repair cells, boost immunity and balance your hormones and weight. Anti aging tips.

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

Combatting the harmful chemicals in your environment may just be the key to slow your ageing.

Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.