Fasting can cleanse your physical and mental self providing access to your subtle and spiritual aspects.

Silky-smooth natural fibres made from plant materials are gaining a firm foothold in the clothing industry and, according to those in the know, it’s a green change for the better.

The Japanese diet includes foods with very low cholesterol content and is practically free from the saturated “bad” fats abundantly present in red meat, dairy produce and butter. Instead, the Japanese diet is predominantly seafood; fish, rich in polyunsaturated “good” fats, and seaweeds that contain high amounts of iodine as well as minerals which are both healthy and create the Japanese unrivalled flavours.

Humility and honesty are the traits that lead to the best job performance.

Recurrent fungal infections may be an indication that you need to make some positive changes to your lifestyle and skincare routine. Read on to find out which natural solutions can help solve this issue.

Did you see the Today Tonight report on alternative medicines last night? Very exciting, albeit rather badly reported, stuff! This is all especially confusing for consumers when it comes in the same year that many medical schools started adding a swag of proven complimentary medicines to their teaching agenda. It got me to thinking – […]

Silky-smooth natural fibres made from plant materials are gaining a firm foothold in the clothing industry and, according to those in the know, it’s a green change for the better.

By having your child regularly assessed and adjusted by a chiropractor, you may be able to avoid many of the common illnesses and stresses which cause children’s health to suffer in the long term.

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, thanks to its therapeutic health benefits.

As a “healthcare consumer” the Dark Mistress has always found an integrative approach to be the way to go – go to the Doctor for diagnosis, and the allied health practitioner to find out what to do about it. Doctors are great at telling you what you need to do, and bad at providing lifestyle […]

Traditional Chinese Medicine offers myriad natural ways to solve even the most perplexing ailments and is becoming increasingly prominent in Western spa treatments.

If there’s one supplement that truly deserves the word ‘super’, it’s alpha-lipoic acid. This antioxidant has positive effects on everything from blood pressure and cholesterol to anti-ageing benefits. Find out what else it can do for you.