Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

We all need adequate levels of folate all times during our lives but especially in early pregnancy.

Compassionate communication allows us to use our language in a new way and encourages a more rewarding experience when engaging and relating with others.

Anti aging tip: staying healthy on the inside is the key to a beautiful, youthful looking appearance.

The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.

Slow living is rediscovering the rhythms of life and experiencing the people, places and events that are usually a blur as you rush from one must-do task to another.

Your “odourprint” may be as distinctive as your fingerprint.

Mystical experiences are eye-opening and give a person an insider’s view into spirituality. People report a state of joy and ecstasy after such insight. But how significant is a mystical experience? Keep reading to find out!

Most people fear what death will hold. But as we reflect and consider spiritual texts, we realise that it is only in death that life can be clearly understood.

The second in our three part yoga and Ayurveda series on reducing excess pitta (fire) in the body.

From relationships to our workplaces and the way we travel, today’s research reveals money doesn’t hold as much currency as leading a meaningful life.