Feel like eating some chocolate? Many people do not realise that some sugars have negative effects on the body and skin.

Beetroot juice has anti-ageing effects on the brain.

The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here’s how to avoid this dieting trap!

In recent years, glycaemic index has become a buzz term to help identify foods that help regulate your blood sugar levels. To enjoy their full benefits, you need to understand that not all GI foods are created equal.

By understanding what makes different diet regimes healthy or otherwise, you can pick and choose the best nutritional ideas to incorporate into your own eating style.

If you want to dine out without sacrificing your health or weight-loss progress, you need to learn to speed read a menu to recognise figure-friendly nutritious food.

By looking in the mirror to see where your curves and weight are distributed, you can predict your health status now and in the future.

Catching zeds and countering stress are as important to maintaining your weight as counting kilojoules.

Nature provides a cornucopia of flavoursome foods to help reduce appetite, kilojoules and weight while also protecting your health.

Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.

Understanding the link between brain chemistry, emotions and cravings can help you develop effective strategies to reduce the urge to reach for comfort food.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.