The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

If you have chronic joint or back problems or perhaps a recent injury — or you’re just not keen on the more vigorous types of massage — this gentle, underwater modality may be just what you need.

If it’s time to make amends for the indulgences of the holiday season, The Golden Door offers just the right amount of healthy living with a touch of indulgence thrown in.

How much meat should we eat?

Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.

Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.

In the annual battle against colds and flu there are some sure-fire remedies that will help your body fight off invaders.

What is the difference between the soul, the spirit and the self? Learn to understand who you are and how you can heal.

All you needed to know about how to keep your skin looking healthy and feeling fresh.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

Acupuncture face-lifts can improve your holistic health and indicate areas that need to be attended to.

  Firming Facial Care for Reducing Signs of Ageing This quickly absorbed day cream regenerates skin, reduces wrinkles and protects from harmful free radicals, thanks to the powerful antioxidant properties of organic pomegranate. UV Defence Daily Lotion SPF 50+ This non-greasy lotion combines Vitamin E, Jojoba and Avocado Oils to deeply penetrate and help protect, nourish and repair your […]