The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here’s how to avoid this dieting trap!

Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.

It’s possible to be an ethical omnivore if you care enough to find out where your food came from, how it lived and died and what it ate — and are willing to pay a bit more to benefit the farmers, the animals, the planet and yourself.

Known as the yoga of awareness, kundalini yoga has the potential to awaken your unlimited potential through a combination of various poses, breathing, chanting and meditative practices.

We all feel run-down from time to time, but if your energy levels are frequently on the low side, it may pay to check the level of your cortisol and thyroid hormones. Get these sorted out and you’ll be feeling bouncy again.

The people who radiate the most happiness and joy in life are also those who take good care of their insides. Learning to nourish and worship the temples that are your miraculous body, mind and soul is fundamental to healthy, happy living.

Rates of autism are on the rise. Yet, where once the condition was seen as a psychiatric disorder, a biomedical approach is proving dietary intervention can be the basis of real change for this troubling condition.

Many of us enjoy a good and soothing cup of tea every now and again. But there is much more to tea than a pleasant drinking experience. Discover the health benefits of a good ol’ cuppa!

Frequencies of vibration and neural-emotional stimulation trigger sonic healing by means of sensory immersion in sound. Combining primitive and modern-day techniques, sonic healing is taking the allopathic medical world by ear.

With a glass of wine in hand we often toast to our good health — so what benefits, exactly, are contained within the most popular of social drinks?

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

As you read these words, do you know for sure you are awake and not in a lifelike dream? What criteria would you use to tell the difference? On the surface, these sound like highly absurd questions, but if transposed to the world of dreams they can provide the key to a realm of nearly unlimited possibility.