The five Tibetan rites provide a superb energy boost for the day and bring a number of long-term benefits.

Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.

Some natural parenting choices you can make to support and encourage your baby’s developing brain in this incredibly important stage.

Gentle yoga can help you navigate the sometimes challenging last trimester of pregnancy.

Try these yoga poses and take a break from the constant chattering and worrying going on inside your head.

The European Union has banned the use of the term “probiotic” on products containing beneficial bacteria.

Boot camp is a high-intensity, military-style workout program that combines muscular endurance, strength and aerobic fitness.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

The most famous practitioner of inner-smile meditation is Grand Master Mantak Chia, who operates from the Tao Gardens Resort in Chiang Mai, Thailand. Chia teaches the Universal Healing Tao, a self-help system for curing illness and stress and for enhancing all aspects of life.

Corrective exercise, such as that offered by Pilates, is one of the best ways to build a strong, healthy body. Find out if Pilates is right for you and try a few exercises at home.