When the temperature outside soars, keep your body temperature down and your nutrient levels high by making your approach to meal preparation in tune with the season.

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

Protein is essential to your body tissue, bones, skin and muscle. But where do you get it and how much do you need?

Toxins and chemicals can be eliminated from the body through detoxification. Here is an overview of the history, methods, benefits, and cautions for detox.

Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life.

Are there harmful ingredients present in the products you feed your skin, your body’s largest, living organ?

Time-honoured internal cleansing methods from around the world can be a part of your everyday life.

As nutritionists update the recommended daily intakes for many foods, we break down the numbers and find out how you can eat the right amount of nutrients for a healthy life.

There is growing evidence that your maternal health at conception and during pregnancy is a strong indicator of the health status of your baby into adulthood. Preconception healthcare is vital.