Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

This is my first blog for Wellbeing and I am looking forward to sharing my knowledge and passion for fitness, and motivating you to take the challenge of becoming the best “you” that you can be!

I am a qualified personal trainer and am currently undertaking a degree in exercise and sports science, as well as an advanced diploma in nutritional medicine. I love everything related to health and fitness and strongly believe that a balanced, multifaceted approach that includes regular exercise, healthful nutrition, adequate rest and mental and emotional wellbeing is essential in achieving true “health”.

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins

Humans abandoned some chimp DNA to evolve smooth penises and larger brains.

Spinal manipulation from an osteopath or chiropractor effectively relieves most back pain.

68% to 70% of women who exercise regularly do not wear a proper supportive bra. The movement of breast bounce whilst exercising can be as much as 21cm according to the University of Portsmouth UK.
Cooper ligaments hold up the breast. These stretched with bounce. They can be permanently damaged when not wearing supportive bras, doesn’t matter the size.

Just anticipating music can have a similar pleasure effect to sex and food.

Are you wondering what to do on Valentine’s day? A yoga class might not seem to be the most romantic thing on Valentine’s Day, but couples yoga (also known as partner yoga) offers something a little different.

Continuing on the topic of postures I love, we move onto the forward bend. During my first week of living with a sprained ankle, seated forward bends – mainly paschimottanasana was a posture I threw myself into and embraced as it was pretty much one of the few asanas I could still do to my full ability. And now with my ankle on the mend, I’m back to enjoying standing forward bends too.

As oceans heat up coral is on the move.

Postnatal yoga isn’t just for women who want to get rid of the baby belly, but also for those who want to strengthen their bodies and find a few moments of peace amid the newborn experience.

So a few days ago at the Australian Open, Francesca Schiavone and Svetlana Kuznestova played for a record breaking four hours and 44 minutes, the longest tennis match in history for women at a Grand Slam.