According to a new study, Tai Chi can help people with PTSD deal with their symptoms better.

If you love the outdoors just as much as you love spending time on the mat, a holistic holiday that combines yoga and meditation with adventures in nature might just take your fancy.

Boost confidence, increase self esteem, learn social skills and understand the impact you have on others. Horses are great at responding to our behaviours and attitudes. This allows kids to have immediate feedback and helps them to become more aware of the impact they have on the people around them. Equine Assisted Learning helps kids […]

Helping you to get clearer about who you are and what you want in your life is our guiding mission.  We provide training, programs, and sessions that make an impact.  We don’t believe in a one-size-fits-all approach, because we know you are unique and your goals are exclusive and personal to you. Because we understand […]

Your quality of life is directly related to your mind-state, so simply taking the time to calm that monkey mind can help enrich your existence.

Mindfulness meditation can help you to control your emotions — even if you are not naturally mindful.

Is it truly possible to give yourself daily compassion? It sure is — and it starts with identifying what self-care means to you.

Fad diets come and go like fluctuating weight, but the 5:2 diet is a stayer. But is it effective, easy to apply and suitable for everyone?

Discover how to develop a practice that soothes your whole self through harnessing the power of an intention.

Are you a cranky commuter? Here’s how to fuel your next car trip with calm.

Our centre offers a selection of training programs tailored to practitioners from various disciplines, who are interested in developing skills to incorporate the use of mindfulness therapies into their practice.

This 4 night meditation teacher’s training retreat will enable you to deliver an eight week mindfulness based stillness meditation course from a facilitator’s manual. This is a wonderful opportunity to deepen your own meditation practice and become fully trained to help others learn to meditate.