Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, thanks to its therapeutic health benefits.

A lack of folic acid in your diet is bad news for more than just pregnant women.

The building block for healthy joints, glucosamine is actually made by the body, so when and how should we top up our supplies?

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, find out why.

Maintaining strict beauty and fertility regimens can be exhausting on many levels. Thankfully, the cosmos is on our side. Save time and energy by applying astrology to boost your beauty and fertility rituals.

Only half of Australian babies are still being breastfed at six months of age — a far cry from the two years recommended by the World Health Organization. So why aren’t more of our babies on the boob for longer?

The most progressive approach in the fight against breast cancer is to concentrate on its prevention. Two of the most potent allies women have for preventing breast cancer are seleno-methionine and vitamin E.

Regularly eating broccoli helps your body keep your immune system robust and vigilant, make your bones strong and healthy, maintain optimal digestion and even ensure healthy detoxification!

Who knew that one little flower could reduce inflammation, fight bacteria, support immune function and promote healing all at the same time? Read why Calendula, or marigold, is gaining so much praise in the world of herbal medicine!

There are many classes of essential oils which are used by the professionals and that can easily be incorporated into DIY treatment blends, bringing the benefits of aromatherapy to your home!

The skin is usually the first organ to show signs of ageing. How quickly this occurs depends on many factors including genetics and lifestyle. Find out how you can achieve healthy glowing skin naturally by downloading and reading the WellBeing’s special report.

The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here’s how to avoid this dieting trap!