Just as I always encourage putting love and good energy into your food as you prepare it, your water too will respond to a little loving.

Silky-smooth natural fibres made from plant materials are gaining a firm foothold in the clothing industry and, according to those in the know, it’s a green change for the better.

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

Did you know that studies show that a multivitamin each day improves cognitive function of children and is just as important as them eating breakfast every day?

Maple syrup offers an alternative to refined or artificial sweeteners.

The Dark Mistress took a short holiday from Blogging and spent her time … well … reading other Blogs. Once you get over all the crap gobbledygook product blogs served on pages one and two of Google’s Blog Search there are some great souls out there in the Blogosphere. Life Blogs are like movies without […]

The Japanese diet includes foods with very low cholesterol content and is practically free from the saturated “bad” fats abundantly present in red meat, dairy produce and butter. Instead, the Japanese diet is predominantly seafood; fish, rich in polyunsaturated “good” fats, and seaweeds that contain high amounts of iodine as well as minerals which are both healthy and create the Japanese unrivalled flavours.

Coffee after fatty food sends your blood sugar spiralling.

Your body’s largest organ is its skin and it is an organ that plays a critical role in any detoxification regime.

Did you know that if you don’t drink enough water it can affect your blood pressure in the long term and this can be the forerunner of many other illnesses?

How do you know if a product is truly natural or organic?

Why is support so crucial? In today’s world we live very disconnected, individual lives. We don’t have much to do with our neighbours or communities as in past times and life can be very isolating. Women often find this when they have children when their families are not living near by and all of a sudden they are on their own. We are like a bunch of people all sharing the same area but with no direct contacts with each other. Making things more difficult is the way we tend to hide things from other people. We want to keep our mask on at all costs letting everyone know that we are just fine.