Agave is a Mexican family of plants that has given rise to tequila and now a sweetener that is both sweeter and healthier than sugar.

Here are a few simple natural therapies to help you detox and protect the precious organ that is your liver!

Detox diets have no doubt taken over the health industry. But do you really need to detox? And if so, what’s the best way? Naturopath Sally Mathrick answers the most frequently asked questions in this Detox 101!

Today, it is estimated that over 2.6 million Australians, or 15 per cent of the population, have some form of arthritis. It’s important to understand this crippling condition and know that there are natural therapies and remedies that can help.

Stressing out a potato boosts healthy substances in the humble spud.

In recent years there has been an explosion of lay and professional interest in low-carbohydrate diets. But how effective are these diets in stimulating real, long-lasting weight loss?

Do you lie awake at night thinking about your day, wishing that you could fall asleep and wondering how long it will take? Give these natural therapies a try and stop counting sheep for good!

A wholesome, balanced diet is a form of natural therapy that can profoundly change your quality of life. Discover how to make food your body’s best friend today!

Spring has finally arrived, unfortunately bringing along prime conditions for sneeze attacks and hayfever. Here are some terrific natural therapies to help ease the sneeze this Spring!

Relieve the impact anxiety and panic attacks can have on your daily routine with the simple use of a few natural therapies and homeopathic remedies.

Excess food consumption can have long-term effects on body weight.

Chocolate can be good for your heart but it is not all good news for chocoholics.