Having an optimistic outlook can prevent specific diseases and promote longevity.

In the yogic tradition, life is understood in terms of light. Through yoga practice you can truly reach enlightenment.

A therapy that costs nothing, takes no time and requires you to be the therapist.

This natural form of therapy can help you reconnect with your body and heal holistically.

An Eastern approach to what causes asthma and how to treat it through yoga, food and nutrition and other natural remedies.

Unless you are ambidextrous and feel comfortable performing most tasks with either hand, your body is in a constant state of imbalance, favouring either the left or the right. Setting out to redress this tension can lead to an opening of the mind and an appreciation for being in the moment.

Many of us consider yoga to consist of physical exercises (hatha yoga), however this is only one aspect of yogic practices. Over time, diverse styles of yoga have evolved and here we describe 12 styles, including the modern yogalates

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies.

Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold!

Have you ever choked on your words? Felt them shrivel into a pile of nothingness and get stuck in your throat? Chances are you need to get your voice moving – with yoga.

Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow.