Discover the numerous natural therapies and remedies that can relieve the pain of headaches and migraines.

The practice of yoga has long been evolving. Yoga in the 21st Century recognises that every body and every soul is different. Understanding its origins and foundations is essential in adapting the ancient practice to suit individual spiritual, emotional and physical needs.

Known as the yoga of awareness, kundalini yoga has the potential to awaken your unlimited potential through a combination of various poses, breathing, chanting and meditative practices.

Whether called dreaming tracks, ley lines or dragon lines, there are areas throughout the planet that are regarded as places of great healing. So what is it that gives these places such strong spiritual energy?

A unique new spa treatment at Gwinganna Health Retreat takes couples on a journey of pure indulgence.

As the largest internal organ, the liver plays a huge role in our health and wellbeing. Here are some great ways to nourish and protect this vital organ.

Having an optimistic outlook can prevent specific diseases and promote longevity.

In the yogic tradition, life is understood in terms of light. Through yoga practice you can truly reach enlightenment.

A therapy that costs nothing, takes no time and requires you to be the therapist.

This natural form of therapy can help you reconnect with your body and heal holistically.

An Eastern approach to what causes asthma and how to treat it through yoga, food and nutrition and other natural remedies.

Unless you are ambidextrous and feel comfortable performing most tasks with either hand, your body is in a constant state of imbalance, favouring either the left or the right. Setting out to redress this tension can lead to an opening of the mind and an appreciation for being in the moment.