With a glass of wine in hand we often toast to our good health — so what benefits, exactly, are contained within the most popular of social drinks?

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Want a longer, better quality life? Herbal adaptogens may have anti aging answers.

The Glycemic Index (GI) of a food will provides a way to measure the effect on blood sugar levels produced by a normal serving of good.The Glycemic Load (GL) will tell you what food is good for you.

Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

Anti aging tips: mounting evidence shows free radicals may help your body as well as cause harm.

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.